“SERENICA carries the mother-heart of serenity, embracing us with a healing energy that leads to mindful, healthy living.”
21 days to a calmer, healthier you.
A 21‑day mindful living journey blending meditation, breathwork, gentle yoga, healing, conscious eating, music therapy and healthy living, plus group walks and nature trips — one serene hour each day, guided live by SERENICA to help you eat better, think better, and live better.
Sound & Breath Reset
A live, guided hour using rhythm and breath to settle the nervous system and lift your mood before the day ahead.
Mindful living, for everyone.
Serenica exists to inspire mindful living and health awareness. Our mission is to shift people toward goodness, balance, and clarity — beginning in Ireland and expanding globally.
Eight practices, one rhythm.
Each day draws from one practice — rotated across your 21 days so the programme never feels repetitive. Most sessions are in person, with a few running online each week; the two group outings are always in-person.
Meditation
Guided stillness practice to quiet the mind and build a daily anchor of calm.
Breathing
Simple, guided breathing techniques to calm the nervous system in minutes.
Simple Yoga Asanas
Gentle, accessible postures — no flexibility or prior experience required.
Healing
Restorative, gentle bodywork to release tension held in the body.
Music Therapy
Live sound and rhythm work to shift mood and settle the nervous system.
Healthy Living
Practical daily habits — sleep, movement and nutrition — you can actually keep.
Group Walk
A shared walk outdoors to move the body and clear the mind together.
Group Nature Trip
A longer outdoor outing as a group, away from screens — the one session that runs past the hour.
Begin your 21 days.
You're in
Thanks — we've received your details. A Serenica wellness lead will be in touch within one working day with pricing and your cohort's first session link.
Prefer to talk it through now? Email connect@serenica.com and quote this reference.
Bring Serenica to your company.
Tell us about your team and we\'ll put together a tailored quote and schedule.
Request received
A Serenica wellness lead will be in touch within one working day with a tailored quote.
Bank transfer details for payment will be included with your quote once team size and format are confirmed. Please quote this reference on any payment you make.
A path, not a random mix.
Three weeks, each with its own focus — every day's practice and start time is shown right here, no tapping required.
Curated for every yogi — below is a sample; each session will be thoughtfully tailored to meet the unique needs of every yogi.
A hybrid rhythm — mostly in person.
Most of your 21 days are spent together in the room. A handful of sessions each week move online, so the programme flexes around real life without losing its rhythm.
In person Most sessions
The heart of the programme — sit in the room with your facilitator and the same small group, for the full hour.
- The default format for most of your 21 days
- Small group sizes, same group throughout
- All equipment and materials provided
Online A few sessions
A small number of sessions each week move online, for the days real life gets in the way.
- Used for a handful of sessions, not the whole programme
- Live facilitator, not a recording
- Missed a day? Catch the replay before the next session
One programme, four ways in.
Every booking is priced individually to fit the people joining — get in touch and we'll put together a quote.
Individuals
One seat in a live cohort
Groups
Friends, family or community
Kids
Adapted & age-paced
Corporates
Team & company cohorts
Every booking, one standard.
- 21 daily 1-hour sessions across the programme
- Mostly in person, with a few sessions online each week
- Onsite, online, or hybrid delivery to suit the group
- Mid-programme check-in, plus regular progress updates
- Session replays if a day is missed
- One coordinator and one point of contact for your booking
Email connect@serenica.com to talk it through, or use the form below and we'll get back to you.
Some things are said better while walking.
Trainer & practitioner sign up.
Serenica invites certified trainers and wellness practitioners to join our mission of transforming lives through mindful and healthy living. Enrol below with your certification — professionals from meditation, yoga, breathwork, mindful living, nutrition and lifestyle coaching are all welcome, along with specialists in reflexology, acupuncture and Shirodhara. Together we're building a global team guiding people toward conscious, healthy living, starting in Ireland and expanding across the globe.
Application received
Thanks — a member of the Serenica team will review your certification and be in touch shortly.
Kids' Mindfulness Programme
A gentle, playful introduction to mindfulness that helps children build calmness, focus, emotional balance, and kindness — through stories, movement, breathwork, and creativity.
Small practices, big feelings understood.
Children don't need long meditations — they need short, playful moments that build a lifelong toolkit for calm.
Calmness
Simple breathing games that help children settle their bodies when big feelings show up.
Focus
Glitter jars, listening games, and gentle attention practices that build a longer attention span.
Emotional Balance
Colour wheels and story-telling that give children the words for what they're feeling inside.
Kindness
Circle-time sharing and gratitude drawing that grow empathy for themselves and others.
Six weeks of yoga, meditation & play.
A gentle mix of movement, stillness, and hands-on activities woven through every session.
Daily 10-Minute Routine for Kids
A short, repeatable rhythm that reinforces what's learned each week — no equipment needed.
Breathing Time
2 minutes
Mindful Movement
3 minutes
Story or Visualisation
3 minutes
Gratitude Word
2 minutes
Ten minutes a day, six weeks running — a small, steady habit that grows with your child.
Give your child a calmer six weeks.
Sessions run in small groups, in schools, or online — reach out and we'll help you find the right fit.
Enrol your child.
Tell us a little about your child and we'll be in touch with pricing and the next available cohort.
You're in
Thanks — we've received your details. A Serenica wellness lead will be in touch within one working day with pricing and your child's first session link.
Prefer to talk it through now? Email connect@serenica.com and quote this reference.